Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g160 kcal
Per steak (174 g)278 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 3.9 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 160 | 29.2 | 0 | 3.9 |
| 3 oz85 g | 136 | 24.9 | 0 | 3.3 |
| 1 steak174 g | 278 | 50.9 | 0 | 6.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172121.