Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g168 kcal
Per steak (168 g)282 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 168 | 29.1 | 0 | 4.8 |
| 3 oz85 g | 143 | 24.7 | 0 | 4.1 |
| 1 steak168 g | 282 | 48.9 | 0 | 8.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172131.