Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g188 kcal
Per steak (156 g)293 kcal
Protein per 100 g26.9 g
Carbs / fat per 100 g0 g · 8.1 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 188 | 26.9 | 0 | 8.1 |
| 3 oz85 g | 160 | 22.8 | 0 | 6.9 |
| 1 steak156 g | 293 | 41.9 | 0 | 12.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173362.