Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g218 kcal
Per piece, cooked, excluding refuse (313 g)682 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 11.1 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 218 | 27.6 | 0 | 11.1 |
| 3 oz85 g | 185 | 23.4 | 0 | 9.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g | 682 | 86.3 | 0 | 34.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169518.