Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per 4 oz (113 g)145 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 3.4 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 22.9 | 0 | 3.4 |
| 4 oz113 g | 145 | 25.9 | 0 | 3.8 |
| 1 lb453.6 g | 581 | 103.8 | 0 | 15.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171819.