Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g235 kcal
Per piece, cooked, excluding refuse (313 g)736 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 13 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 235 | 27.5 | 0 | 13 |
| 3 oz85 g | 200 | 23.4 | 0 | 11 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g | 736 | 86.2 | 0 | 40.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168695.