Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g29.6 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 76%Carbs 0%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 29.6 | 0 | 4.1 |
| 3 oz85 g | 139 | 25.2 | 0 | 3.5 |
| 1 lb453.6 g | 739 | 134.2 | 0 | 18.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171807.