Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g160 kcal
Per 4 oz (113 g)181 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0.1 g · 7.6 g
Protein 55%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 160 | 21.3 | 0.1 | 7.6 |
| 4 oz113 g | 181 | 24.1 | 0.1 | 8.6 |
| 1 lb453.6 g | 726 | 96.6 | 0.4 | 34.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168703.