Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g208 kcal
Per piece, cooked, excluding refuse (333 g)693 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 208 | 28.3 | 0 | 9.7 |
| 3 oz85 g | 177 | 24.1 | 0 | 8.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g | 693 | 94.3 | 0 | 32.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169524.