Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per piece, cooked, excluding refuse (333 g)706 kcal
Protein per 100 g28.5 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 28.5 | 0 | 10.1 |
| 3 oz85 g | 180 | 24.2 | 0 | 8.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g | 706 | 94.8 | 0 | 33.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168702.