Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per 3 oz (85 g)144 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 29.7 | 0 | 4.7 |
| 3 oz85 g | 144 | 25.3 | 0 | 4 |
| 1 lb453.6 g | 767 | 134.9 | 0 | 21.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171809.