Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g119 kcal
Per 4 oz (113 g)134 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0 g · 2.6 g
Protein 79%Carbs 0%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 119 | 22.3 | 0 | 2.6 |
| 4 oz113 g | 134 | 25.2 | 0 | 3 |
| 1 lb453.6 g | 540 | 101.2 | 0 | 11.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173120.