Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per piece, cooked, excluding refuse (282 g)485 kcal
Protein per 100 g29.3 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 29.3 | 0 | 5.2 |
| 3 oz85 g | 146 | 24.9 | 0 | 4.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)282 g | 485 | 82.5 | 0 | 14.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168617.