Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per steak (150 g)266 kcal
Protein per 100 g27.1 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 27.1 | 0 | 6.8 |
| 3 oz85 g | 150 | 23.1 | 0 | 5.8 |
| 1 steak150 g | 266 | 40.7 | 0 | 10.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173370.