Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per steak (197 g)282 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 5.9 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 20.9 | 0 | 5.9 |
| 4 oz113 g | 162 | 23.7 | 0 | 6.7 |
| 1 steak197 g | 282 | 41.2 | 0 | 11.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173369.