Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g150 kcal
Per steak (209 g)314 kcal
Protein per 100 g20.7 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 150 | 20.7 | 0 | 6.9 |
| 4 oz113 g | 170 | 23.4 | 0 | 7.7 |
| 1 steak209 g | 314 | 43.3 | 0 | 14.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173361.