Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per steak (160 g)259 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 5.3 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 26.6 | 0 | 5.3 |
| 3 oz85 g | 138 | 22.6 | 0 | 4.5 |
| 1 steak160 g | 259 | 42.6 | 0 | 8.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172127.