Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g133 kcal
Per steak (191 g)254 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 133 | 21.4 | 0 | 4.7 |
| 4 oz113 g | 150 | 24.2 | 0 | 5.3 |
| 1 steak191 g | 254 | 40.9 | 0 | 8.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173354.