Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g142 kcal
Per steak (305 g)433 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 5.5 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 142 | 21.6 | 0 | 5.5 |
| 3 oz85 g | 121 | 18.4 | 0 | 4.7 |
| 1 steak305 g | 433 | 65.8 | 0 | 16.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 kcal / 100 g
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 kcal / 100 g
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173371.