Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g174 kcal
Per steak (141 g)245 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 174 | 28.8 | 0 | 5.7 |
| 3 oz85 g | 148 | 24.5 | 0 | 4.9 |
| 1 steak141 g | 245 | 40.6 | 0 | 8.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172119.