Calories in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per steak (200 g)246 kcal
Protein per 100 g22 g
Carbs / fat per 100 g0 g · 3.2 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 22 | 0 | 3.2 |
| 4 oz113 g | 139 | 24.8 | 0 | 3.7 |
| 1 steak200 g | 246 | 43.9 | 0 | 6.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172120.