Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per steak (207 g)267 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 4 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 21.7 | 0 | 4 |
| 4 oz113 g | 146 | 24.5 | 0 | 4.5 |
| 1 steak207 g | 267 | 44.9 | 0 | 8.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173367.