Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (236 g)430 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 27.5 | 0 | 7.1 |
| 3 oz85 g | 155 | 23.4 | 0 | 6 |
| 1 steak236 g | 430 | 64.9 | 0 | 16.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172135.