Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per steak (225 g)430 kcal
Protein per 100 g27.2 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 27.2 | 0 | 8.3 |
| 3 oz85 g | 162 | 23.1 | 0 | 7.1 |
| 1 steak225 g | 430 | 61.2 | 0 | 18.7 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal / 100 g
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 kcal / 100 g
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 kcal / 100 g
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 kcal / 100 g
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 kcal / 100 g
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172129.