Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g166 kcal
Per steak (253 g)420 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 166 | 28 | 0 | 5.2 |
| 3 oz85 g | 141 | 23.8 | 0 | 4.4 |
| 1 steak253 g | 420 | 70.9 | 0 | 13.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173364.