Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per steak (324 g)418 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 3.8 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 22.2 | 0 | 3.8 |
| 4 oz113 g | 146 | 25 | 0 | 4.3 |
| 1 steak324 g | 418 | 71.8 | 0 | 12.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172130.