Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per roast (1,187 g)1,721 kcal
Protein per 100 g20.8 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 20.8 | 0 | 6.3 |
| 4 oz113 g | 164 | 23.5 | 0 | 7.1 |
| 1 roast1,187 g | 1,721 | 246.9 | 0 | 74.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168647.