Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g219 kcal
Per piece, cooked, excluding refuse (326 g)714 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 11.3 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 219 | 27.5 | 0 | 11.3 |
| 3 oz85 g | 186 | 23.3 | 0 | 9.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g | 714 | 89.5 | 0 | 37 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169526.