Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per piece, cooked, excluding refuse (325 g)741 kcal
Protein per 100 g27.3 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 27.3 | 0 | 12.3 |
| 3 oz85 g | 194 | 23.2 | 0 | 10.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)325 g | 741 | 88.6 | 0 | 40.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169528.