Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g210 kcal
Per piece, cooked, excluding refuse (327 g)687 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 10.2 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 210 | 27.6 | 0 | 10.2 |
| 3 oz85 g | 179 | 23.5 | 0 | 8.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)327 g | 687 | 90.4 | 0 | 33.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168706.