Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g137 kcal
Per steak (203 g)278 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 137 | 21 | 0 | 5.2 |
| 4 oz113 g | 155 | 23.7 | 0 | 5.9 |
| 1 steak203 g | 278 | 42.6 | 0 | 10.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173363.