Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per piece, cooked, excluding refuse (285 g)544 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 29.2 | 0 | 7.3 |
| 3 oz85 g | 162 | 24.8 | 0 | 6.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)285 g | 544 | 83.2 | 0 | 20.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168616.