Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g195 kcal
Per 4 oz (113 g)220 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0 g · 11.9 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 195 | 20.6 | 0 | 11.9 |
| 4 oz113 g | 220 | 23.2 | 0 | 13.5 |
| 1 lb453.6 g | 885 | 93.3 | 0 | 54.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168694.