Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g173 kcal
Per 4 oz (113 g)195 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 173 | 21.7 | 0 | 8.9 |
| 4 oz113 g | 195 | 24.5 | 0 | 10.1 |
| 1 lb453.6 g | 785 | 98.3 | 0 | 40.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168701.