Calories in Beef, retail cuts, separable fat, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g680 kcal
Per oz (28 g)193 kcal
Protein per 100 g10.7 g
Carbs / fat per 100 g0 g · 70.3 g
Protein 6%Carbs 0%Fat 94%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 680 | 10.7 | 0 | 70.3 |
| 1 oz28.4 g | 193 | 3 | 0 | 19.9 |
| 3 oz85 g | 578 | 9.1 | 0 | 59.8 |
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Log this foodMore beef products
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Source: USDA FoodData Central, SR Legacy, FDC ID 168606.