Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per steak (264 g)523 kcal
Protein per 100 g19.1 g
Carbs / fat per 100 g0.2 g · 13.4 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 19.1 | 0.2 | 13.4 |
| 4 oz113 g | 224 | 21.6 | 0.3 | 15.2 |
| 1 steak264 g | 523 | 50.5 | 0.6 | 35.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172141.