Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g291 kcal
Per steak (173 g)503 kcal
Protein per 100 g27 g
Carbs / fat per 100 g0 g · 20.3 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 291 | 27 | 0 | 20.3 |
| 3 oz85 g | 247 | 23 | 0 | 17.2 |
| 1 steak173 g | 503 | 46.8 | 0 | 35.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173377.