Calories in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g220 kcal
Per 3 oz (85 g)187 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 12.1 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 220 | 26.1 | 0 | 12.1 |
| 3 oz85 g | 187 | 22.2 | 0 | 10.2 |
| 1 lb453.6 g | 998 | 118.5 | 0 | 54.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171787.