Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g282 kcal
Per steak (174 g)491 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 19 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 282 | 27.7 | 0 | 19 |
| 3 oz85 g | 240 | 23.5 | 0 | 16.2 |
| 1 steak174 g | 491 | 48.2 | 0 | 33.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172140.