Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g232 kcal
Per steak (266 g)617 kcal
Protein per 100 g18 g
Carbs / fat per 100 g0.4 g · 17.6 g
Protein 31%Carbs 1%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 232 | 18 | 0.4 | 17.6 |
| 4 oz113 g | 262 | 20.3 | 0.4 | 19.9 |
| 1 steak266 g | 617 | 47.8 | 0.9 | 46.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173400.