Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g171 kcal
Per steak (388 g)663 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 9.8 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 171 | 20.9 | 0 | 9.8 |
| 4 oz113 g | 193 | 23.6 | 0 | 11 |
| 1 steak388 g | 663 | 81.1 | 0 | 37.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172137.