Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per steak (250 g)583 kcal
Protein per 100 g30.1 g
Carbs / fat per 100 g0 g · 12.5 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 30.1 | 0 | 12.5 |
| 3 oz85 g | 198 | 25.6 | 0 | 10.7 |
| 1 steak250 g | 583 | 75.2 | 0 | 31.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172157.