Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g174 kcal
Per steak (373 g)649 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 174 | 20.9 | 0 | 10.1 |
| 4 oz113 g | 197 | 23.6 | 0 | 11.4 |
| 1 steak373 g | 649 | 77.8 | 0 | 37.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172160.