Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g253 kcal
Per steak (256 g)648 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 15.3 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 253 | 28.9 | 0 | 15.3 |
| 3 oz85 g | 215 | 24.6 | 0 | 13 |
| 1 steak256 g | 648 | 74 | 0 | 39.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173396.