Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g234 kcal
Per steak (254 g)594 kcal
Protein per 100 g30 g
Carbs / fat per 100 g0 g · 12.7 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 234 | 30 | 0 | 12.7 |
| 3 oz85 g | 199 | 25.5 | 0 | 10.8 |
| 1 steak254 g | 594 | 76.2 | 0 | 32.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173373.