Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g292 kcal
Per steak (174 g)508 kcal
Protein per 100 g27.1 g
Carbs / fat per 100 g0 g · 20.5 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 292 | 27.1 | 0 | 20.5 |
| 3 oz85 g | 248 | 23 | 0 | 17.4 |
| 1 steak174 g | 508 | 47.1 | 0 | 35.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173397.