Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g300 kcal
Per steak (173 g)519 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0 g · 21.6 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 300 | 26.5 | 0 | 21.6 |
| 3 oz85 g | 255 | 22.5 | 0 | 18.4 |
| 1 steak173 g | 519 | 45.8 | 0 | 37.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173398.