Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g206 kcal
Per steak (266 g)548 kcal
Protein per 100 g18.7 g
Carbs / fat per 100 g0.2 g · 14.5 g
Protein 36%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 18.7 | 0.2 | 14.5 |
| 4 oz113 g | 233 | 21.2 | 0.2 | 16.4 |
| 1 steak266 g | 548 | 49.8 | 0.5 | 38.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173376.