Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per steak (268 g)568 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0.2 g · 15.3 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 18.5 | 0.2 | 15.3 |
| 4 oz113 g | 240 | 20.9 | 0.2 | 17.2 |
| 1 steak268 g | 568 | 49.5 | 0.5 | 40.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173378.