Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g268 kcal
Per steak (175 g)469 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 17.1 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 268 | 28.7 | 0 | 17.1 |
| 3 oz85 g | 228 | 24.4 | 0 | 14.5 |
| 1 steak175 g | 469 | 50.1 | 0 | 29.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173379.